CrossFit 952 – CrossFit
Metcon
At Home Daily Wod #22 “Urban Transit” (Time)
50-40-30-20-10
Ab Mat Sit Ups
Russian Twists 50/35
*Buy In AND Cash Out: 3 Mile Round Trip (bike, blade, skate, scoot, OR 1 mile run)
https://youtu.be/9q7lHIJPEJ4
50-40-30-20-10
Ab Mat Sit Ups
Russian Twists 50/35
*Buy In AND Cash Out: 3 Mile Round Trip (bike, blade, skate, scoot, OR 1 mile run)
https://youtu.be/9q7lHIJPEJ4