04072020

CrossFit 952 – CrossFit

Metcon

At Home Daily Wod #22 “Urban Transit” (Time)

50-40-30-20-10

Ab Mat Sit Ups

Russian Twists 50/35

*Buy In AND Cash Out: 3 Mile Round Trip (bike, blade, skate, scoot, OR 1 mile run)
https://youtu.be/9q7lHIJPEJ4