CrossFit 952 – CrossFit

Metcon

CrossFit Games Open 12.1 (AMRAP – Reps)

7-Minute AMRAP of:

Burpees to a 6″ target
At Home Daily Wod #23

*Partner count

https://youtu.be/aVXJP-he_FM

Weightlifting

Floor Press (6×8 Single Arm DB Press)

Tempo down. Fast up.

WORKOUT OF THE DAY