CrossFit 952 – CrossFit

Metcon

At Home Daily Wod #24 “Double Trouble” (Time)

21-18-15-12-9-6-3

Alt DB Hang Clean and Jerk 50/35

*50 Double Unders after each set
Scale for double unders: 75 single unders, lateral hops, or jumping jacks.

https://youtu.be/ZtXxViZY0k0

Accessory

At Home Yoga (No Measure)

Choose an at home yoga session and complete it. I will post one as an option.
https://youtu.be/2137wAXvufE

WORKOUT OF THE DAY