CrossFit 952 – CrossFit
Metcon
At Home Daily Wod #24 “Double Trouble” (Time)
21-18-15-12-9-6-3
Alt DB Hang Clean and Jerk 50/35
*50 Double Unders after each set
Scale for double unders: 75 single unders, lateral hops, or jumping jacks.
https://youtu.be/ZtXxViZY0k0
Accessory
At Home Yoga (No Measure)
Choose an at home yoga session and complete it. I will post one as an option.
https://youtu.be/2137wAXvufE