CrossFit 952 – CrossFit
Metcon
At Home Daily Wod #26 “The Shadburne” (Time)
Buy In: 200 Lunges
10 Rounds
20 Air Squats
10 Push Ups
6 Single Arm Alt DB Snatch 50/35
3 Devils Press 50/35
Cash Out: 200 Lunges
*Rx+ Wear a vest 20/14
https://youtu.be/FZ8GT0opHMI