CrossFit 952 – CrossFit

Metcon

At Home Daily Wod #26 “The Shadburne” (Time)

Buy In: 200 Lunges

10 Rounds

20 Air Squats

10 Push Ups

6 Single Arm Alt DB Snatch 50/35

3 Devils Press 50/35

Cash Out: 200 Lunges

*Rx+ Wear a vest 20/14
https://youtu.be/FZ8GT0opHMI

WORKOUT OF THE DAY