CrossFit 952 – CrossFit
Metcon
At Home Daily Wod #28 “Iron Clad” (10 Rounds for reps)
10 Rounds
1:00 Max Reps Thrusters 50/35
1:00 20 Ab Mat Sit Ups
https://youtu.be/9iBcC1VmGR0
10 Rounds
1:00 Max Reps Thrusters 50/35
1:00 20 Ab Mat Sit Ups
https://youtu.be/9iBcC1VmGR0