CrossFit 952 – CrossFit

Metcon

At Home Daily Wod #32 “Parks and Rec” (Time)

21-15-9

Jumping Lunges

Pull Ups

Rest 2:00

15-12-9

Jumping Lunges

Pull Ups

Rest 2:00

12-9-6

Jumping Lunges

Pull Ups
https://youtu.be/SZrKlebH-dU

Gymnastics

100′ Handstand Walk (Time)

100′ Handstand Walk

5′ Minimal Increments
Scale: 200′ Bear Crawl

WORKOUT OF THE DAY