CrossFit 952 – CrossFit
Metcon
At Home Daily Wod #32 “Parks and Rec” (Time)
21-15-9
Jumping Lunges
Pull Ups
Rest 2:00
15-12-9
Jumping Lunges
Pull Ups
Rest 2:00
12-9-6
Jumping Lunges
Pull Ups
https://youtu.be/SZrKlebH-dU
Gymnastics
100′ Handstand Walk (Time)
100′ Handstand Walk
5′ Minimal Increments
Scale: 200′ Bear Crawl