CrossFit 952 – CrossFit
Metcon
At Home Daily Wod #33 “Swingtown” (6 Rounds for time)
7 Rounds
Every 4:00
20 KB Swings (Russian) 70/53
20 Goblet Squats 70/53
200m Run
https://youtu.be/QmNz5RQfemQ
7 Rounds
Every 4:00
20 KB Swings (Russian) 70/53
20 Goblet Squats 70/53
200m Run
https://youtu.be/QmNz5RQfemQ