CrossFit 952 – CrossFit

Metcon

At Home Daily Wod #36 “A Skilled Sailor” (Time)

3 Rounds

50 Double Unders

200m Run

100 Double Unders

400m Run
Scale ratio 1:2

https://youtu.be/qp-xR5LMkbU

Metcon

7 Minutes Max Ab Mat Sit Ups (AMRAP – Reps)

7 Minutes

Max Ab Mat Sit Ups

WORKOUT OF THE DAY