CrossFit 952 – CrossFit
Metcon
At Home Daily Wod #36 “A Skilled Sailor” (Time)
3 Rounds
50 Double Unders
200m Run
100 Double Unders
400m Run
Scale ratio 1:2
https://youtu.be/qp-xR5LMkbU
Metcon
7 Minutes Max Ab Mat Sit Ups (AMRAP – Reps)
7 Minutes
Max Ab Mat Sit Ups