CrossFit 952 – CrossFit

Metcon

At Home Daily Wod #37 “Carry On” (Time)

200 Air Squats

200m Farmer’s Carry

200m Front Rack Hold/Suitcase Carry

200m Overhead Hold/Suitcase Carry

200 Air Squats

*50/35

**Switch Arms at 100m mark
https://youtu.be/Gefk9ZcRgOM

WORKOUT OF THE DAY