CrossFit 952 – CrossFit

Metcon

At Home Daily Wod #39 “The Git Up” (Time)

10 Rounds

2 Turkish Get Ups Left Side

2 Turkish Get Ups Right Side

70/53
https://youtu.be/tNmk80iZq2U

Accessory

Metcon (No Measure)

Plank Jump Overs

6 Rounds

:40 Work

:20 Rest

WORKOUT OF THE DAY