CrossFit 952 – CrossFit
Metcon
At Home Daily Wod #43 “Hard and Fast” (Time)
21-15-9
Hand Release Push Ups
DB Squat Cleans 50/35
https://youtu.be/UadLIx59pv0
Accessory
Metcon (No Measure)
4 Rounds
20 Alt Renegade Rows
20 Alt DB Floor Press