04282020

CrossFit 952 – CrossFit

Metcon

At Home Daily Wod #43 “Hard and Fast” (Time)

21-15-9

Hand Release Push Ups

DB Squat Cleans 50/35
https://youtu.be/UadLIx59pv0

Accessory

Metcon (No Measure)

4 Rounds

20 Alt Renegade Rows

20 Alt DB Floor Press