CrossFit 952 – CrossFit
Metcon
At Home Daily Wod #44 “Sturdy” (Time)
20 KB Swings RT Side
20 Walking KB Lunges
20 KB Swings LT Side
20 Walking KB Lunges
20 KB Deadlifts RT Side
20 Walking KB Lunges
20 KB Deadlifts LT Side
20 Walking KB Lunges
20 Standing Side KB Crunches RT Side
20 Walking KB Lunges
20 Standing Side KB Crunches LT Side
20 Walking KB Lunges
70/53
*Walking KB Lunges are held goblet style. 10 steps out, 10 steps back.
https://youtu.be/VPKh8poQ3O8