CrossFit 952 – CrossFit

Metcon

At Home Daily Wod #44 “Sturdy” (Time)

20 KB Swings RT Side

20 Walking KB Lunges

20 KB Swings LT Side

20 Walking KB Lunges

20 KB Deadlifts RT Side

20 Walking KB Lunges

20 KB Deadlifts LT Side

20 Walking KB Lunges

20 Standing Side KB Crunches RT Side

20 Walking KB Lunges

20 Standing Side KB Crunches LT Side

20 Walking KB Lunges

70/53

*Walking KB Lunges are held goblet style. 10 steps out, 10 steps back.
https://youtu.be/VPKh8poQ3O8

WORKOUT OF THE DAY