CrossFit 952 – CrossFit
Metcon
At Home Daily Wod #49 “Strict Diane” (Time)
21-15-9
Single DB Deadlifts L Then R 50/35
Strict Handstand Push Ups
https://youtu.be/JlMyIHPbMRo
Accessory
Metcon (No Measure)
2 Rounds
20 Cossack Squats (Single DB)
20 Front Squats (2 DB’s)
20 Sumo Deadlifts (Single DB)
20 RDL/Romanian Deadlifts (2 DB’s)
20 Bulgarian Split Squats 10L/10R