CrossFit 952 – CrossFit

Metcon

At Home Daily Wod #50 “Thruster Buster” (Time)

10-9-8-7-6-5-4-3-2-1

Single Arm DB Thruster R Side 50/35

Burpees Over DB

Right Into

1-2-3-4-5-6-7-8-9-10

Single Arm DB Thruster L Side 50/35

Burpees Over DB

Right Into

1 Mile Run
https://youtu.be/TTOQF9Vrdxo

WORKOUT OF THE DAY