CrossFit 952 – CrossFit
Metcon
At Home Daily Wod #50 “Thruster Buster” (Time)
10-9-8-7-6-5-4-3-2-1
Single Arm DB Thruster R Side 50/35
Burpees Over DB
Right Into
1-2-3-4-5-6-7-8-9-10
Single Arm DB Thruster L Side 50/35
Burpees Over DB
Right Into
1 Mile Run
https://youtu.be/TTOQF9Vrdxo