05062020

CrossFit 952 – CrossFit

Metcon

At Home Daily Wod #51 “Nancy” (Time)

5 Rounds

400m Run

15 Single Arm Overhead KB Squats 70/53
https://youtu.be/jyjjUbTEP4Y

Accessory

Metcon (No Measure)

5 Rounds

1:00 Plank

10 V-Ups/Tuck Ups