CrossFit 952 – CrossFit
Metcon
At Home Daily Wod #51 “Nancy” (Time)
5 Rounds
400m Run
15 Single Arm Overhead KB Squats 70/53
https://youtu.be/jyjjUbTEP4Y
Accessory
Metcon (No Measure)
5 Rounds
1:00 Plank
10 V-Ups/Tuck Ups
5 Rounds
400m Run
15 Single Arm Overhead KB Squats 70/53
https://youtu.be/jyjjUbTEP4Y
5 Rounds
1:00 Plank
10 V-Ups/Tuck Ups