CrossFit 952 – CrossFit
Metcon
At Home Daily Wod #52 “Rump and Jump” (10 Rounds for reps)
10 Rounds
1:00 12 DB Lunges (in place back step) 50/35
1:00 Max Double Unders
https://youtu.be/hyiNH41PQwQ
Accessory
At Home Yoga (No Measure)
Choose an at home yoga session and complete it. I will post one as an option.
https://youtu.be/Ho9em79_0qg