CrossFit 952 – CrossFit

Metcon

At Home Daily Wod #52 “Rump and Jump” (10 Rounds for reps)

10 Rounds

1:00 12 DB Lunges (in place back step) 50/35

1:00 Max Double Unders
https://youtu.be/hyiNH41PQwQ

Accessory

At Home Yoga (No Measure)

Choose an at home yoga session and complete it. I will post one as an option.
https://youtu.be/Ho9em79_0qg

WORKOUT OF THE DAY