05082020

CrossFit 952 – CrossFit

Metcon

At Home Daily Wod #53 “Heels Over Head” (Time)

50-40-30-20-10

KB Swings (Russian) 70/53

*Perform 30′ handstand walk after each set. 15′ down 15′ back. 5′ increments.
https://youtu.be/u4mqEjwhY2o