CrossFit 952 – CrossFit
Metcon
At Home Daily Wod #56 “The Magnificent Mile” (Time)
4 Rounds
200m Run
5 Rounds of
3 DB Power Cleans 50/35
3 DB Front Squats 50/35
3 DB Split Jerks 50/35
200m Run
Rest 2:00
https://youtu.be/3bdo3Lob3BM
4 Rounds
200m Run
5 Rounds of
3 DB Power Cleans 50/35
3 DB Front Squats 50/35
3 DB Split Jerks 50/35
200m Run
Rest 2:00
https://youtu.be/3bdo3Lob3BM