CrossFit 952 – CrossFit
Metcon
At Home Daily Wod #58 “Francesca” (Time)
21-15-9
DB Thrusters 50/35
Push Ups
Rx+ Wear a vest 20/14
https://youtu.be/E4Q9wJOVnoA
Accessory
100 Hand Release Push Ups (Time)
100 Hand Release Push Ups
Rx+ Wear a vest 20/14
Hold the standards. Make em beauty’s.