CrossFit 952 – CrossFit

Metcon

At Home Daily Wod #58 “Francesca” (Time)

21-15-9

DB Thrusters 50/35

Push Ups
Rx+ Wear a vest 20/14

https://youtu.be/E4Q9wJOVnoA

Accessory

100 Hand Release Push Ups (Time)

100 Hand Release Push Ups
Rx+ Wear a vest 20/14

Hold the standards. Make em beauty’s.

WORKOUT OF THE DAY