CrossFit 952 – CrossFit
Metcon
At Home Daily Wod #63 “Good As Hell” (Time)
100 Sit Ups
100 Same Side DB Hang Snatch L 50/35
100 Lateral Hops Over DB
100 Sit Ups
100 Same Side DB Hang Snatch R 50/35
100 Lateral Hops Over DB
https://youtu.be/RygkmBUb3gc
https://docs.google.com/spreadsheets/d/1cNbKXoHIyVN3HV5rv_lDJKpv4nRNNiNA6B2awDNqnCY/edit?usp=sharing