CrossFit 952 – CrossFit
Metcon
At Home Daily Wod #68 “Rock Steady” (Time)
10 Rounds
10 Back Step Lunges (Suitcase Style)
10 Deadlifts (Stagger Step)
10 Floor Press
Right Side THEN Left Side=1 Round
*Single DB 50/35
https://youtu.be/-jeFNQF_P8U
Memorial Day Murph: Gene C. Kelly Park Monday 10:00am!!