CrossFit 952 – CrossFit

Metcon

At Home Daily Wod #68 “Rock Steady” (Time)

10 Rounds

10 Back Step Lunges (Suitcase Style)

10 Deadlifts (Stagger Step)

10 Floor Press

Right Side THEN Left Side=1 Round

*Single DB 50/35
https://youtu.be/-jeFNQF_P8U

Memorial Day Murph: Gene C. Kelly Park Monday 10:00am!!

WORKOUT OF THE DAY