CrossFit 952 – CrossFit
Accessory
At Home Daily Wod #69 “Self Care Sunday” (Time)
Set a clock for 60 consecutive minutes of uninterrupted self care. Examples: Read, yoga, stretch, journal, bath, hike, anything spiritual, cooking/meal prep, meditate. Do anything you need to put you in a good space to crush the upcoming week! Log your results, comment what you did. This participation counts towards your committed club numbers! Feel free to toss some skill work in: pistols, double unders, handstands, handstand walks, handstand push ups, pull ups. Work progressions! Log some miles for May Miles!! Learn a new skill, try a new sport!!
https://youtu.be/O8U2oFgAP4s