CrossFit 952 – CrossFit
Metcon
At Home Daily Wod #70 “Murph” Kelly Park Edition (Time)
1 Mile Run
100 DB Shoulder To Overhead 50/35
200 Push Ups
300 Air Squats
1 Mile Run
https://youtu.be/6T-zXhdZvDU
In memory of Navy Lieutenant Michael Murphy, 29, of Patchogue, N.Y., who was killed in Afghanistan June 28th, 2005.
This workout was one of Mike’s favorites and he’d named it “Body Armor”. From here on it will be referred to as “Murph” in honor of the focused warrior and great American who wanted nothing more in life than to serve this great country and the beautiful people who make it what it is.
Partition the shoulder to overhead, push-ups, and squats as needed. Start and finish with a mile run. If you’ve got a twenty pound vest or body armor, wear it.