CrossFit 952 – CrossFit
Metcon
At Home Daily Wod #72 “Step Up” (Time)
50-40-30-20-10
KB Box Step Ups 20″ (Held Goblet Style)
KB Swings (American)
70/53
https://youtu.be/r3DIhsIJ3O4
50-40-30-20-10
KB Box Step Ups 20″ (Held Goblet Style)
KB Swings (American)
70/53
https://youtu.be/r3DIhsIJ3O4