CrossFit 952 – CrossFit

Metcon

At Home Daily Wod #79 “Push And Pull” (Time)

50-40-30-20-10

Hand Release Push Ups

Bent Over Row 70/53
https://youtu.be/pL0XRpF_tyo

Strict Handstand Push Ups 5:00 (AMRAP – Reps)

5 Minutes

Max Reps Strict Handstand Push Ups
Scales:

Seated DB/KB Press

Pike Push Ups

Handstand Walk 5:00 (Distance)

5 Minutes

Max Distance Handstand Walks

*5′ Minimum Sections for total distance
Scales:

Wall Walks

Wall Walks + Shoulder Taps

WORKOUT OF THE DAY