CrossFit 952 – CrossFit
Metcon
At Home Daily Wod #79 “Push And Pull” (Time)
50-40-30-20-10
Hand Release Push Ups
Bent Over Row 70/53
https://youtu.be/pL0XRpF_tyo
Strict Handstand Push Ups 5:00 (AMRAP – Reps)
5 Minutes
Max Reps Strict Handstand Push Ups
Scales:
Seated DB/KB Press
Pike Push Ups
Handstand Walk 5:00 (Distance)
5 Minutes
Max Distance Handstand Walks
*5′ Minimum Sections for total distance
Scales:
Wall Walks
Wall Walks + Shoulder Taps