CrossFit 952 – CrossFit

Weightlifting

Power Clean (EMOM 10×3)

Every minute perform 3 Touch and Go power cleans for 10 minutes.

Metcon

Power Cleans Box Jump Overs (AMRAP – Rounds and Reps)

7 Minutes

10 Power Cleans 135/95

15 Box Jump Overs 24/20
Make sure you reserve your class time!! Can’t wait to see everyone tomorrow!!

At home option: Sub DB’s for barbell and jump/step up/over any safe object.

WORKOUT OF THE DAY