CrossFit 952 – CrossFit
Metcon
Sled Push 200m (Time)
Max Effort Sled Push 200m 135/90.
Metcon
Strict Pull Ups Power Snatch (AMRAP – Reps)
7 Rounds
1:00 7 Strict Pull Ups
1:00 Max Reps Power Snatch 95/65
At Home version: Body weight row (sheet in the door) and double db hang snatches.