CrossFit 952 – CrossFit

Metcon

Sled Push 200m (Time)

Max Effort Sled Push 200m 135/90.

Metcon

Strict Pull Ups Power Snatch (AMRAP – Reps)

7 Rounds

1:00 7 Strict Pull Ups

1:00 Max Reps Power Snatch 95/65
At Home version: Body weight row (sheet in the door) and double db hang snatches.

WORKOUT OF THE DAY