CrossFit 952 – CrossFit
Weightlifting
Back Squats (5 Rounds for weight)
16-14-12-10-8
Every 2:00
Building up for total weight
Metcon
Med Ball Cleans Med Ball Step Ups (Time)
50-40-30-20-10
Med Ball Cleans 20/14
Med Ball Step Ups 24/20
16-14-12-10-8
Every 2:00
Building up for total weight
50-40-30-20-10
Med Ball Cleans 20/14
Med Ball Step Ups 24/20