06152020

CrossFit 952 – CrossFit

Weightlifting

Back Squats (5 Rounds for weight)

16-14-12-10-8

Every 2:00

Building up for total weight

Metcon

Med Ball Cleans Med Ball Step Ups (Time)

50-40-30-20-10

Med Ball Cleans 20/14

Med Ball Step Ups 24/20