CrossFit 952 – CrossFit
Metcon
Curd Over Shoulder Run Curd Carry Run (Time)
3-6-9-12
Curd Over Shoulder 150/100
Run 200m After each set
Rest 2:00
4 Rounds
40m Curd Carry 150/100
400m Run
Rx+ 200/150
Score is total time to complete both workouts including the rest.