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06172020 | CrossFit 952

CrossFit 952 – CrossFit

Metcon

Curd Over Shoulder Run Curd Carry Run (Time)

3-6-9-12

Curd Over Shoulder 150/100

Run 200m After each set

Rest 2:00

4 Rounds

40m Curd Carry 150/100

400m Run

Rx+ 200/150
Score is total time to complete both workouts including the rest.

WORKOUT OF THE DAY