CrossFit 952 – CrossFit

Weightlifting

Back Squats (5 Rounds for weight)

16-14-12-10-8

Every 2:00

Building up for total weight
Use what we learned on Monday to dial in the weight.

Metcon

Goblet Squats Double Unders (AMRAP – Rounds and Reps)

3 Rounds

4:00

10 Goblet Squats 70/53

30 Double Unders

Rest 2:00

Lowest Score In Wodify.
Scale 2:1 for double unders.

WORKOUT OF THE DAY