CrossFit 952 – CrossFit
Weightlifting
Back Squats (5 Rounds for weight)
16-14-12-10-8
Every 2:00
Building up for total weight
Use what we learned on Monday to dial in the weight.
Metcon
Goblet Squats Double Unders (AMRAP – Rounds and Reps)
3 Rounds
4:00
10 Goblet Squats 70/53
30 Double Unders
Rest 2:00
Lowest Score In Wodify.
Scale 2:1 for double unders.