CrossFit 952 – CrossFit

Weightlifting

Squat Clean (EMOM 12×3)

Every 1:00 perform 3 squat cleans for 12 minutes. Scale will be power clean + front squat.

Metcon

Hang Squat Cleans Burpees (Time)

3-6-9-12-9-6-3

Hang Squat Cleans 135/95

Bar Facing Burpees

*8:00 Cap

WORKOUT OF THE DAY