CrossFit 952 – CrossFit
Weightlifting
Squat Clean (EMOM 12×3)
Every 1:00 perform 3 squat cleans for 12 minutes. Scale will be power clean + front squat.
Metcon
Hang Squat Cleans Burpees (Time)
3-6-9-12-9-6-3
Hang Squat Cleans 135/95
Bar Facing Burpees
*8:00 Cap