CrossFit 952 – CrossFit

Weightlifting

Push Jerk Push Jerk Split Jerk (1×1 Build Up To Heaviest Complex)

Build Up To Heaviest Complex:

Push Jerk+ Push Jerk+ Split Jerk

*From the floor

Metcon

Bike 5 Rounds 20/15 Cals (Time)

5 Rounds

20/15 Cal Bike

Rest 1:00

For total time.

WORKOUT OF THE DAY