CrossFit 952 – CrossFit
Metcon
Deadlifts Front Rack Lunges (AMRAP – Reps)
8 Rounds
1:00 15 Deadlifts + Max Front Rack Lunges (Forward Step) 135/95
1:00 Rest
Score is total amount of Front Rack Lunges
Metcon
Row Burpees Over Rower (Calories)
12 Minutes
Max Cal Row
*Every minute perform 5 burpees over the rower. Begin with the burpees.