CrossFit 952 – CrossFit

Metcon

Deadlifts Front Rack Lunges (AMRAP – Reps)

8 Rounds

1:00 15 Deadlifts + Max Front Rack Lunges (Forward Step) 135/95

1:00 Rest

Score is total amount of Front Rack Lunges

Metcon

Row Burpees Over Rower (Calories)

12 Minutes

Max Cal Row

*Every minute perform 5 burpees over the rower. Begin with the burpees.

WORKOUT OF THE DAY