CrossFit 952 – CrossFit

Metcon

Hero Wod “Scott Davidson” (Time)

800m Run

10 Deadlifts 225/155

600m Run

20 Back Squats 225/155

400m Run

30 Front Squats 135/95

200m Run

40 Power Cleans 135/95
This Firefighter Hero Wod is dedicated to Scott Davidson, FDNY, Ladder 118, who was killed on September 11, 2001.

WORKOUT OF THE DAY