CrossFit 952 – CrossFit

Weightlifting

Back Squats 10-1 (10 Rounds for weight)

10-9-8-7-6-5-4-3-2-1

Back Squats

Every 2:00 perform a set. Building up.

Metcon

Double Unders Pull Ups (AMRAP – Rounds and Reps)

10 Minutes

30 Double Unders

7 Pull Ups

WORKOUT OF THE DAY