CrossFit 952 – CrossFit

Metcon

Push Jerk Burpee Over Bar Run Bike (3 Rounds for calories)

3 Rounds

10:00

12 Push Jerks 135/95

8 Bar Over Burpees

800m Run

12 Push Jerks 135/95

8 Bar Over Burpees

Max Cal Bike

Rest 5:00

Score each round for total calories.
Scale weight, reps, distance accordingly.

WORKOUT OF THE DAY