CrossFit 952 – CrossFit
Metcon
Push Jerk Burpee Over Bar Run Bike (3 Rounds for calories)
3 Rounds
10:00
12 Push Jerks 135/95
8 Bar Over Burpees
800m Run
12 Push Jerks 135/95
8 Bar Over Burpees
Max Cal Bike
Rest 5:00
Score each round for total calories.
Scale weight, reps, distance accordingly.