CrossFit 952 – CrossFit
Weightlifting
Split Jerk (5-4-3-2-1)
Building up to a heavy single.
Metcon
Bike Burpee Box Jump Overs Wall Balls (AMRAP – Reps)
4 Rounds
4:00
20/15 Cal Bike
15 Burpee Box Jump Overs 24/20
Max Wall Balls 20/14
Rest 2:00