CrossFit 952 – CrossFit
Metcon
Shuttle Run 25m (Time)
5 Rounds:
Every 3:00
Perform 3 25m Shuttle Runs
*Slowest time in wodify.
Accessory
Metcon (No Measure)
4 Rounds
20 Wall Sit DB Curls
20 Ring Dips
20 Banded Tricep Pull Downs
5 Rounds:
Every 3:00
Perform 3 25m Shuttle Runs
*Slowest time in wodify.
4 Rounds
20 Wall Sit DB Curls
20 Ring Dips
20 Banded Tricep Pull Downs