CrossFit 952 – CrossFit

Weightlifting

Squat Snatch Hang Squat Snatch Hang Squat Snatch Overhead Squat (1×1 Build up to heaviest complex.)

Squat Snatch+ Hang Squat Snatch+ Hang Squat Snatch+ Overhead Squat

Metcon

Bike Hang Squat Snatch Chest To Bar Pull Ups (Time)

21-15-9

Cal Bike

Hang Squat Snatches 115/75

Chest To Bar Pull Ups

WORKOUT OF THE DAY