CrossFit 952 – CrossFit
Weightlifting
Squat Snatch Hang Squat Snatch Hang Squat Snatch Overhead Squat (1×1 Build up to heaviest complex.)
Squat Snatch+ Hang Squat Snatch+ Hang Squat Snatch+ Overhead Squat
Metcon
Bike Hang Squat Snatch Chest To Bar Pull Ups (Time)
21-15-9
Cal Bike
Hang Squat Snatches 115/75
Chest To Bar Pull Ups