CrossFit 952 – CrossFit
Weightlifting
Overhead Squat (1×3 )
Build up to a heavy set of 3. From the floor.
Metcon
Wall Balls DB Snatches Double Unders (AMRAP – Rounds and Reps)
12 Minutes
15 Wall Balls 20/14
20 Alt DB Snatches 50/35
30 Double Unders
Scale 2:1 on double unders.