07152020

Jul 14, 2020 | W.O.D.

CrossFit 952 – CrossFit

Metcon

Deadlifts Toes To Bar Run Front Rack Lunges Bar Over Burpees (Time)

21-15-9

Deadlifts 225/155

Toes To Bar

1 Mile Run

21-15-9

Front Rack Lunges 135/95

Bar Over Burpees

400m Run

WORKOUT OF THE DAY