CrossFit 952 – CrossFit
Metcon
Shuttle Runs DB Power Cleans DB Push Press (Time)
3 Rounds
200m Shuttle Run (50m x 4)
15 DB Power Cleans 50/35
200m Shuttle Run (50m x 4)
15 DB Push Press 50/35
Accessory
Metcon (No Measure)
:30 Hollow Rock
:30 Arch Rock
1:00 High Plank
1:00 Low Plank
1:00 RT Side Plank
1:00 LT Side Plank
:30 Arch Rock
:30 Hollow Rock