CrossFit 952 – CrossFit
Metcon
Bike Goblet Squats (5 Rounds for reps)
5 Rounds
2:00
20/15 Cal Bike
Max Goblet Squats 70/53
Rest 2:00
Accessory
Strict Pull Ups Strict Handstand Push Ups (AMRAP – Reps)
5 Rounds
1:00 # Strict Pull Ups
1:00 # Strict Handstand Push Ups
You chose the # you can hold for 5 rounds. Lowest round in wodify.
Scales:
Banded Strict, Negatives, Ring Rows.
Pike Push Ups, Seated KB/DB Press.