CrossFit 952 – CrossFit

Metcon

Bike Goblet Squats (5 Rounds for reps)

5 Rounds

2:00

20/15 Cal Bike

Max Goblet Squats 70/53

Rest 2:00

Accessory

Strict Pull Ups Strict Handstand Push Ups (AMRAP – Reps)

5 Rounds

1:00 # Strict Pull Ups

1:00 # Strict Handstand Push Ups

You chose the # you can hold for 5 rounds. Lowest round in wodify.
Scales:

Banded Strict, Negatives, Ring Rows.

Pike Push Ups, Seated KB/DB Press.

WORKOUT OF THE DAY