CrossFit 952 – CrossFit

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Weightlifting

Deadlifts Strict Press (Weight)

10 Rounds

1:00 7 Deadlifts

1:00 7 DB Strict Press 50/35
Score is the amount of weight used on the deadlifts.

Metcon

Row 125m x 5 (5 Rounds for time)

5 Rounds for time

125m Row

30 seconds rest

WORKOUT OF THE DAY