CrossFit 952 – CrossFit
Weightlifting
Deadlifts Strict Press (Weight)
10 Rounds
1:00 7 Deadlifts
1:00 7 DB Strict Press 50/35
Score is the amount of weight used on the deadlifts.
Metcon
Row 125m x 5 (5 Rounds for time)
5 Rounds for time
125m Row
30 seconds rest