09092020

CrossFit 952 – CrossFit

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Weightlifting

Power Clean Hang Power Clean Front Squat

EMOM 12

Every 1:00 perform this complex:

1 Power Clean + 2 Hang Power Cleans + 3 Front Squats

Metcon

Double Unders Hang Squat Cleans Ski (AMRAP – Rounds and Reps)

12 Minutes

30 Double Unders

15 Hang Squat Cleans 75/55

10 Cal Ski
Scale Double Unders 2:1