CrossFit 952 – CrossFit
Weightlifting
Power Clean Hang Power Clean Front Squat
EMOM 12
Every 1:00 perform this complex:
1 Power Clean + 2 Hang Power Cleans + 3 Front Squats
Metcon
Double Unders Hang Squat Cleans Ski (AMRAP – Rounds and Reps)
12 Minutes
30 Double Unders
15 Hang Squat Cleans 75/55
10 Cal Ski
Scale Double Unders 2:1