CrossFit 952 – CrossFit

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Metcon

Bike Back Squats (AMRAP – Reps)

7 Rounds

1 Minute Max Cal Bike

1 Minute Rest

1 Minute Max Reps Back Squats 225/155

1 Minute Rest
Score is total amount of cals + total amount of back squats.

Begin run immediately following the last 1 minute rest.

1-Mile Run (Time)

Max Effort 1-Mile Run

WORKOUT OF THE DAY