CrossFit 952 – CrossFit

View Public Whiteboard

Metcon

Fatal 40 (Time)

40 Wall Balls 20/14

40 Hang Power Cleans 95/65

40 Pull Ups

40 Deadlifts 95/65

40 Box Jumps 24/20

40 American KB Swings 53/35

40 Toes To Bar

40 Air Squats

40 Hang Power Snatches 95/65

40 Double Unders

40 Sit Ups

40 Burpees

*400m Run at the start and after each 40 rep movement.

WORKOUT OF THE DAY