CrossFit 952 – Hockey Girls
Weightlifting
Front Squat (1×3)
Build up to heavy set of 3.
Metcon
Burpee Box Jump Overs Ski (Time)
5 Rounds
3:00
6 Burpee Box Jump Overs 24/20
15/10 Cal Ski
6 Burpee Box Jump Overs 24/20
3:00 Rest
*Slowest score in wodify.