09142020

CrossFit 952 – Hockey Girls

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Weightlifting

Front Squat (1×3)

Build up to heavy set of 3.

Metcon

Burpee Box Jump Overs Ski (Time)

5 Rounds

3:00

6 Burpee Box Jump Overs 24/20

15/10 Cal Ski

6 Burpee Box Jump Overs 24/20

3:00 Rest

*Slowest score in wodify.