09142020

CrossFit 952 – CrossFit

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Weightlifting

Front Squat (1×3)

15:00 To build up to heaviest set of 3.

Metcon

Run Burpees Squat Cleans (4 Rounds for reps)

Round 1

3 Minutes

200m Run

15 Bar Over Burpees

Max Squat Cleans 95/65

Rest 2:00

Round 2

3 Minutes

200m Run

12 Bar Over Burpees

Max Squat Cleans 135/95

Rest 2:00

Round 3

3 Minutes

200m Run

9 Bar Over Burpees

Max Squat Cleans 155/105

Rest 2:00

Round 4

3 Minutes

200m Run

6 Bar Over Burpees

Max Squat Cleans 185/125