CrossFit 952 – CrossFit
Weightlifting
Front Squat (1×3)
15:00 To build up to heaviest set of 3.
Metcon
Run Burpees Squat Cleans (4 Rounds for reps)
Round 1
3 Minutes
200m Run
15 Bar Over Burpees
Max Squat Cleans 95/65
Rest 2:00
Round 2
3 Minutes
200m Run
12 Bar Over Burpees
Max Squat Cleans 135/95
Rest 2:00
Round 3
3 Minutes
200m Run
9 Bar Over Burpees
Max Squat Cleans 155/105
Rest 2:00
Round 4
3 Minutes
200m Run
6 Bar Over Burpees
Max Squat Cleans 185/125