CrossFit 952 – CrossFit
Weightlifting
Turkish Get Up (1×3)
12:00 to build up to heavy set of 3 touch and go. Each side.
Metcon
Sit Ups Pistols Strict Pull UPS Strict Handstand Push Ups (AMRAP – Rounds and Reps)
22 Minutes
50 Ab May Sit Ups
40 Pistols Alt
30 Strict Pull Ups
20 Strict Handstand Push Ups