09152020

CrossFit 952 – CrossFit

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Weightlifting

Turkish Get Up (1×3)

12:00 to build up to heavy set of 3 touch and go. Each side.

Metcon

Sit Ups Pistols Strict Pull UPS Strict Handstand Push Ups (AMRAP – Rounds and Reps)

22 Minutes

50 Ab May Sit Ups

40 Pistols Alt

30 Strict Pull Ups

20 Strict Handstand Push Ups